Brand: Océano Ambar
Author:
Rodríguez, Nora
Volumes: 1
Format: 13.5 x 21 cm
Binding: Paperback
Pages: 168
Characters: 158000
Printing: Black & white
Self-esteem plays a big part in one's success, one's happiness, and even one's mental and physical well-being. This book discusses the most effective ways to win self-confidence and optimism. The exercises in this book are designed to help you conquer any problems related to insecurity, anger or dependency on others; thus helping you create a much brighter future for yourself. Amongst other issues, this guide includes the key to self-esteem, ways to relieve stress, how to increase your confidence and motivation, secrets for success, ways to develop your creativity, self-esteem in the workplace and advice for couples and personal relationship.