Rights Catalogue
The products which make up this catalogue have been carefully selected with a view to possible translations into other languages, responding to the open international and multicultural spirit of our publications.
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Rights Catalogue
Title
Relaxation for very busy people
Brand: Océano Ambar
Author: Green, Shia
Volumes: 1
Format: 13.5 x 21 cm
Binding: Paperback
Pages: 168
Characters: 174000
Illustrations: 50
Printing: Black & white

One of the clues of relaxation is following a series of simple habits, such as a healthy diet, gentle exercising and adequate sleep, although sometimes anxiety and fatigue appear in the most untimely moments. This book teaches relaxation techniques to fight mental stress, anxiety and muscular tension in a few minutes.
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